Thrive This Summer: Chinese Medicine Tips for Health & Vitality
Summer in Traditional Chinese Medicine (TCM) is all about energy, joy, and heart health. Here’s how to stay balanced and vibrant all season long:
1. Live in Rhythm with the Season
Wake with the morning light and get outside to soak in the sun’s energy .
Keep cool with afternoon siestas:)
2. Eat for the Season
Choose cooling foods: watermelon, cucumber, leafy greens, berries, and tomatoes hydrate and prevent your body from overheating. .
Sip herbal teas like mint which helps indigestion or chrysanthemum to soothe dry and red eyes .
Enjoy salads, steamed veggies, and avoid heavy, greasy, or spicy foods that are overheating to your system.
Stay hydrated with water, coconut water, or watermelon juice—but be careful, too many ice-cold drinks can cause bloat and slow digestion.
3. Cultivate Joy & Calm
Summer is the season of joy in TCM. Connect with people you love,laugh a lot, and do what makes you happy!
Balance activity with mindfulness and stillness—try meditation or yoga to keep your heart and mind at ease.
4. Move Your Body Smartly
Exercise in the cool of the morning or evening.
Don’t overdo it—listen to your body and rest when needed.
In short: Embrace the energy of summer, eat fresh and light, stay hydrated, and nurture both your body and spirit. These simple TCM-inspired tips will help you thrive all summer long!
