How to Stay Healthy This Fall Through the Lens of Traditional Chinese Medicine
As we move into fall, Traditional Chinese Medicine teaches us to align our lifestyle with the season to stay balanced and healthy. Fall is associated with the Metal element and the Lung and Large Intestine organs. This season is about slowing down, protecting the lungs, and nourishing our body against dryness and cooler temperatures.
Nutrition:
In TCM, fall’s dryness can weaken the lungs, so it’s important to eat moistening and lung-nourishing foods. These help keep your body hydrated and your lungs strong:
Apples, pears, pomegranate, mulberry, honey
Daikon radish, lotus root, almonds
Sweet potatoes, carrots, turnip
Choose warming foods to support your body's Yang energy and circulation, helping you stay warm and energized:
Ginger, garlic, onions
Cooked root vegetables like carrots and sweet potatoes
Avoid too many cold or raw foods, which can weaken the body in cool weather. Instead, enjoy:
Warm soups, stews, and herbal teas to support digestion and hydration
Lifestyle and Movement:
As we move from the vibrant energy of the summer, fall calls for gentle but consistent movement to keep Qi (energy) flowing smoothly and support lung health. Simple, enjoyable activities and mindful self-care can help you adapt as the seasons change.
Choose movement such as walking, hiking, stretching, yoga, pilates, or leisurely bike rides—these are all excellent for fall.
Practice daily deep breathing to strengthen your lungs and clear your mind.
Dress in layers to adapt to cool, dry air and prevent sudden chills.
Go to sleep a little earlier and rise with the sun to align your rest with the season’s natural rhythms and support immunity.
Emotional Well-being:
In TCM, the lungs are intimately connected to our emotions—especially grief and the art of letting go. Fall is a powerful time for gentle self-reflection and release. Allow yourself space to acknowledge and process any lingering sadness, whether through mindfulness, journaling, or quiet time in nature. This is a season for clarity and renewal, letting go of what no longer serves you.
By following these TCM principles—nourishing foods, gentle movement, proper rest, and mindful emotional care— you’re building the foundation for stronger immunity and greater resilience as winter approaches."
Wishing you a healthy and vibrant fall!
